Keys to Successful Aging
"Building Blocks of Successful Aging" is a study recently published in the American Journal of Geriatric Psychiatry, which determined that older adults place greater emphasis on psychosocial factors as keys to successful aging. Less important were factors such as longevity, genetics, absence of disease, function, and independence.
The findings of the "Building Blocks" study are in line with a 2002 National Council on Aging (NCOA) report on “American Perception of Aging in the 21st Century.” In the study, adults age 65 and older identified the importance of five aspects of life critical to successful aging.
Professionals involved in planning services and activities for older adults should consider the following factors identified in the NCOA report:
Close relationships. People who develop and maintain a social support network tend to be happier and live longer. Social involvement can help combat depression and loneliness and provide purpose and meaning in life.
Health and well-being. Obviously, physical activity is a significant factor to maintaining good health. However, mental activity also contributes to good health. Video game maker Nintendo is currently marketing “Brain Age,” a gaming package for the NintendoDS
, to Boomers and older adults interested in sharpening mental acuity. Reading, working crossword or sudoku puzzles and learning new languages are other activities which help to stimulate mental faculties. Even simple changes such as driving a different route to the store or trying a new recipe can challenge the brain and relieve boredom.
Spirituality. Numerous studies have shown that faith and participation in religious organizations contribute to healthy aging by helping older adults cope with illness, disability and loss and by offering social networks and volunteer opportunities. Prayer and meditation help relieve stress and improve coping skills for a healthier, more satisfying life. Aging network professionals interested exploring the connection between spirituality and aging might check out the
American Society on Aging’s Forum on Religion, Spirituality and Aging.
Community Involvement. Older adults often find meaning in their ability to serve others and use their resources for the betterment of community. Sharing interests and skills keeps them connected with people of all ages and gives their life meaning and purpose. People looking to connect seniors and others with volunteer opportunities can check out the new website Volunteer.IN.gov.
New Learning Experiences. It is the attitude that new experiences and learning are possible that keeps people young. People who believe in themselves and their abilities find learning challenging and fun. Community colleges, university extension offices and programs such as OASIS in Indianapolis offer a wealth of educational classes for older adults.
